Get Back to Pain Free Play!
Safe, effective, feel-good movement guidance to supplement your active lifestyle.
Bringing you back to balance through movement
This work is an invitation to get curious about how you move and where you might be out of balance. We'll break down complex patterns into small digestible parts and witness what's inside of your movement. Intentional shifts in your body, mind and spirit will serve as your pathway back to balance.
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Move at a healing pace.
Observe & Assess.
Identify inference patterns in your posture that are inhibiting you from feeling full body connectivity.
Foundation of Conscious Movement.
Revisit foundational movement patterns with fresh eyes.
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Anatomy-informed Yoga.
Unpack complex poses into small digestible pieces that allow you to tap into your inner strength.
Conscious Movement Design.
Restore and connect to you through individualized program design.
What People Are Saying
“Emily is truly gifted in teaching clients with complex injuries how to identify movement dysfunctions and integrate new healthier ways of moving.”
— Caroline Bourcier
“Emily’s in depth knowledge of anatomy pulls everything together instilling confidence in her abilities to help me work towards becoming my best self, both physically and mentally”
— Valerie Gilliam